The healthiest beverage - American Medical Centers Киев

The healthiest beverage

The healthiest beverage

  • Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too.
  • Some beverages should be limited or consumed in moderation, including diet drinks, fruit juice and milk. Alcohol in moderation can be healthy for some people, but not everyone.
  • Avoid sugary drinks like soda, sports beverages, and energy drinks.

How much water do I need?

There is no one estimate for how much water the average person needs each day. Instead, the researches advice about 15 cups for men and about 11 cups for women. Note that this is not a daily target, but a general guide. In most people, about 80% of this water volume comes from beverages; the rest comes from food.

Try these refreshing water-based beverages:

  • sliced citrus fruits or zest (lemon, lime, orange, grapefruit);
  • crushed fresh mint;
  • peeled, sliced fresh ginger or sliced cucumber;
  • crushed berries.

Source of information: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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