The benefits of intermittent fasting - American Medical Centers Киев

The benefits of intermittent fasting

Intermittent fasting is how our ancestors ate – think feast or famine. When there was food available, they ate; when they didn’t have food, they didn’t eat. They couldn’t run to a fast-food restaurant or pop a frozen-food entrée in the microwave.

The benefits of intermittent fasting are well-studied and vast, including:

  • improve metabolic efficiency and metabolic flexibility;
  • reset your body to use fat as its primary fuel source;
  • boost enzyme production to facilitate digestion and weight loss;
  • generate production of human growth hormone;
  • increase insulin sensitivity;
  • reduce markers of chronic inflammation.

Source of information: http://blumcenterforhealth.com/how-eating-like-your-ancestors-can-help-you-lose-weight/

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