Ten Healthy Snacks To Eat At Your Desk - American Medical Centers Киев

Ten Healthy Snacks To Eat At Your Desk

    1. String Cheese
      Select organic version. High in protein, it offers a bit of fat and a few calories.
    1. Hard-Boiled Egg
      One egg has around 70 calories and is packed with five to six grams of protein.
    1. Peanut Butter and Apple
      This snack has the magic combination of fiber, protein and fat.
    1. Almonds
      One ounce, about 12 nuts, has 184 calories. Almonds contain omega-9 fatty acid, the fat also found in olive oil that’s associated with good heart health.
    1. Healthy Snack Bars
    1. Baked Sweet Potato With Tuna
      Bake a batch and stow in the fridge. Stuff one with tuna packed in water, and tote it to work in a plastic container.
    1. Celery and Hummus
      Hummus, made with sesame seeds, contains lots of nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption.
    1. Half an Avocado
      This creamy fruit has a surprisingly high fiber content. It’s the unsung hero of the snack kingdom!
    1. Tomato Slices with Mozzarella Cheese and Olive Oil
      This combination contains fat and protein, and tomatoes are packed with antioxidants. A filling snack, low in calories.
    1. Nitrate-Free Turkey With Apple
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We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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