If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a problem with how your
gut is functioning.
Here are tips to heal your gut, which will treat your symptoms and keep your immune system happy, too.
- For your digestive symptoms, find out whether or not you’ve got food sensitivities, which could be causing the problem. Check yourself for gluten and dairy by removing them both from your diet at the same time for three weeks, and then reintroduce each one at a time, four days apart.
- For your flora, eat cultured food every day, like coconut or almond milk yogurt and kefir, sauerkraut or kimchee, and consider taking a probiotic supplement.
Source of information: http://blumcenterforhealth.com/3-simple-steps-to-great-gut-health-2/