Vitamins For Cold and Flu Treatment
- Vitamin D3 – A hormone precursor, this vitamin is finally getting recognition as a necessary nutrient for health. Optimizing Vitamin D levels can help prevent illness in the first place, and taking several thousand IU a day while sick can help speed recovery. Blood tests can help determine any underlying deficiency. This can also be obtained from supplements like Fermented Cod Liver Oil.
- Vitamin C – Perhaps the best vitamin for cold and flu, vitamin C in large amounts can greatly speed recovery. We take a real food form from camu camu and
- Zinc – Can reduce the severity of a cold or flu virus and can help shorten the duration of illness.
Source of information: http://wellnessmama.com/1499/natural-remedies-for-illness/