Natural Remedies for Illness - American Medical Centers Киев

Natural Remedies for Illness

Vitamins For Cold and Flu Treatment

  1. Vitamin D3 – A hormone precursor, this vitamin is finally getting recognition as a necessary nutrient for health. Optimizing Vitamin D levels can help prevent illness in the first place, and taking several thousand IU a day while sick can help speed recovery. Blood tests can help determine any underlying deficiency. This can also be obtained from supplements like Fermented Cod Liver Oil.
  2. Vitamin C – Perhaps the best vitamin for cold and flu, vitamin C in large amounts can greatly speed recovery. We take a real food form from camu camu and
    acerola cherry.
  3. Zinc – Can reduce the severity of a cold or flu virus and can help shorten the duration of illness.

Source of information: http://wellnessmama.com/1499/natural-remedies-for-illness/

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