How to Make Exercise Feel More Like an Adventure - American Medical Centers Киев

How to Make Exercise Feel More Like an Adventure

November 01 , 2016 01.11.2016

Let’s make every workout both fun and rewarding. Here are some ideas.

  1. Set out with no expectations of how things are going to turn out.
  2. Invite your friends to come along.
  3. Bring a camera (if you can).
  4. Be prepared with hydration and a light snack.
  5. If you are spending time outdoors, enjoy the nature and wildlife around you.
  6. Ladies: Don’t be afraid to get dirty, sweaty, and…well gross.
  7. Listen to music while you’re getting fit.

Source of information: http://ahha.org/selfhelp-articles/how-to-make-exercise-feel-more-like-an-adventure/

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