Let’s make every workout both fun and rewarding. Here are some ideas.
- Set out with no expectations of how things are going to turn out.
- Invite your friends to come along.
- Bring a camera (if you can).
- Be prepared with hydration and a light snack.
- If you are spending time outdoors, enjoy the nature and wildlife around you.
- Ladies: Don’t be afraid to get dirty, sweaty, and…well gross.
- Listen to music while you’re getting fit.
Source of information: http://ahha.org/selfhelp-articles/how-to-make-exercise-feel-more-like-an-adventure/