- Eat More Frequently: We often eat big meals – bigger than we really need to – because we’re hungry. One of the best ways of staving off hunger is to eat smaller meals on a more frequent basis. Shrink the size of your main meals and supplement that with healthy snacks – you might be surprised at how effective this can be.
- Find Ways To Move Around At Work: One of our biggest problems – and a major contributor to diseases like obesity – is the fact that we’re sitting down all day. Instead of continuing to do that, find excuses to get up and move around at work. For example, if you’re going to get a drink, try going to the machine at the far end of the building instead of the one close-by.
- Improve Your Immune System: If you haven’t started improving your immune system, it’s time to look into that. Your body can only be as healthy as the things you feed it, and if you really want to fight off diseases, you’ll need to actively work to keep your immune system at full potential. Even if it’s as minor as taking vitamins every day, do something.
- Turn Off The Electronics Before Bed: Yes, electronics are fun – in fact, chances are you’re reading this article on one of them! Unfortunately, the light they emit tricks your brain into thinking that it needs to be awake – and that’s a problem if you’re planning to be in bed five minutes later. Turn your gadgets off an hour or so before going to bed.
Source of information: http://ahha.org/selfhelp-articles/healthy-living-in-a-modern-environment/