Healthier choices throughout the day - American Medical Centers Киев

Healthier choices throughout the day

A Smart Snack must be one of the following:

  • a grain product that contains 50 percent or more whole grains by weight (i.e., lists a whole grain as the first ingredient);
  • have as the first ingredient a fruit, a vegetable, a dairy product, or a protein food;
  • a combination food that contains at least ¼ cup of fruit and/or vegetable.

When it comes to drinks, allowed beverages include the following:

  • plain water (with or without carbonation);
  • unflavored low fat milk;
  • unflavored or flavored fat-free milk and milk alternatives;
  • 100% fruit or vegetable juice;
  • calorie-free, flavored water (with or without carbonation);
  • flavored and/or carbonated beverages that contain less than 5 calories per 8 fluid ounces or ≤10 calories per 20 fluid ounces.

Source of information: https://www.hsph.harvard.edu/nutritionsource/2016/09/20/why-school-meals-matter/

Registration form

Not required fields


[acceptance acceptance* id:acceptance class:acceptance]I authorize the use of the above email for all AMC Group marketing communication. I understand that i will be receiving emails from AMC Group from time to time with special offers, events, new services introductions. I understand that my email shall be kept in the AMC Group database for 3 years, unless i personally request to delete the above email from the AMC Group database.[/acceptance]

Join Today


Think You Have COVID-19? We Are Testing.

How does it work?

  • Call your local AMC and consult with one of our physicians. The care provider will determine which diagnostic fits best for you – COVID-19 PCR or Antibody testing.
  • Request an appointment for COVID-19 testing either in clinic or at your place.
  • Results for PCR testing may take up to 24 hours to process while results for Antibody testing are ready within 15 minutes.

How PCR and Antibody Testing differ from each other?

  • The PCR test takes a swab from the back of the nose and throat and looks for the presence of the virus itself.
  • The Antibody testing looks at a blood sample for antibodies generated in the body in response to the virus, showing whether or not the person tested has been exposed to it in the past.
Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for traveling purposes or if you’re wondering if you’ve previously had coronavirus — contact AMC Kyiv.
*During busy lab times, PCR Testing may take up to 48 hours.
Call us