Healthier choices throughout the day - American Medical Centers Киев

Healthier choices throughout the day

A Smart Snack must be one of the following:

  • a grain product that contains 50 percent or more whole grains by weight (i.e., lists a whole grain as the first ingredient);
  • have as the first ingredient a fruit, a vegetable, a dairy product, or a protein food;
  • a combination food that contains at least ¼ cup of fruit and/or vegetable.

When it comes to drinks, allowed beverages include the following:

  • plain water (with or without carbonation);
  • unflavored low fat milk;
  • unflavored or flavored fat-free milk and milk alternatives;
  • 100% fruit or vegetable juice;
  • calorie-free, flavored water (with or without carbonation);
  • flavored and/or carbonated beverages that contain less than 5 calories per 8 fluid ounces or ≤10 calories per 20 fluid ounces.

Source of information: https://www.hsph.harvard.edu/nutritionsource/2016/09/20/why-school-meals-matter/

Registration form

Not required fields


Join Today


COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

Call us