Good sleep hygiene - American Medical Centers Киев

Good sleep hygiene

Good sleep hygiene practices include:

  • Keep your room dark. Light blocking shades are helpful. Cover alarm clocks or electronics with LED lights.
  • Exercise early in the day.
  • Turn off all electronics one hour before bed.
  • Keep reading material light – disturbing books can affect your sleep!
  • Eat your last meal of the day several hours before bed.
  • Insure you bedroom is a comfortable temperature.

Source of information: https://www.womentowomen.com/general-womens-health-articles/five-womens-health-myths/

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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