Avoid food preservatives and additives, as they cause swelling and fluid retention. Be especially careful to read all labels because the following usually contain monosodium glutamate (MSG) disguised with other ingredients. (MSG is an “excito-” and “neuro-toxin” identified by leading neuroscientists because of its degenerative and deadly effects on the brain and nervous system – neurons are over-stimulated to the point of exhaustion and cell death.) Also avoid:
- Hydrolyzed “Anything”;
- Autolyzed “Anything”;
- Natural Flavor/Flavorings;
- Commercial Soup or Sauce Base;
- Aluminum Cookware.
Source of information: http://ahha.org/selfhelp-articles/support-the-lymphatic-system/