Brain Foods That Help You Concentrate - American Medical Centers Киев

Brain Foods That Help You Concentrate

It may sound trite but it’s true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.

Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.

  • Caffeine Can Make You More Alert
  • Sugar Can Enhance Alertness
  • Eat Breakfast to Fuel Your Brain
  • Fish Really is Brain Food
  • Add a Daily Dose of Nuts and Chocolate
  • Add Avocados and Whole Grains
  • Blueberries Are Super Nutritious

Source of information: http://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate

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