Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus.
It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
However, it’s best to avoid processed varieties, as these are high in salt. You can easily include this meat in soups, salads, curries, and many other dishes.
- Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on.
- Turkey is a great source of high-quality protein, as well as many B vitamins and several minerals.
- Processed turkey products often pack excessive amounts of salt. To avoid overconsumption, choose unprocessed turkey.
- Turkey is incredibly versatile and can be added to soups, salads, and casseroles. It also makes a great replacement for ground beef.