9 Reasons To Add Beets To Your Life - American Medical Centers Киев

9 Reasons To Add Beets To Your Life

Turn Up the BEET! There are lots of ways you can enjoy beets and one of the ways is to add beets into your smoothies!  And if you don’t care for the taste of beets, no worries, you can totally mask it but soak in all the banger benefits! One thing you may noticed after your first week from drinking beets daily is the whites of your eyes get super white and skin feels more vibrant and hydrated!

  1. Promotes Liver Health

Contains Betacyanin which helps detoxify your liver and your blood and eliminate fatty acids and toxins from your body!

  1. Regulates Metabolism

Potassium-rich so helps balance electrolytes and regulate metabolism.

  1. Lowers Inflammation

Contained Betaine- an anti-inflammatory agent aka less pain and swelling!

  1. Lowers Risk of Anaemia

Loads of iron

  1. Boosts Immunity

Antioxidants powerhouse boosting immunity!

  1. Strong Bones

Strong calcium source for strong bones and teeth.

  1. Maintains Healthy Blood Sugar Levels

A  low-glycemic food therefor steady energy.


  1. Aids Foetal Development

Rich in folic acid, beets can promote healthy growth and development of your bambino!

  1. Vitamin C

Helps the body absorb Iron

 

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