5 Tips to Get Your Body Ready for Spring - American Medical Centers Киев

5 Tips to Get Your Body Ready for Spring

Get Outside
Lethargy is not a good look on anyone and the darker, colder months can leave us feeling a little hazy. Fortunately, the prescription for that is right outside our doors, literally. It will get your endorphins going and gradually get you back in the mood to get healthy.

Sip Lemon Water
There’s a reason so many celebrities claim lemon water as the holy cleanse grail. Drinking lemon water is crucial to cleanse and hydrate our systems. This will help alkaline the body, improve digestion, and stimulate the liver.

Veg Out
The arrival of warm weather produce at supermarkets makes spring a great time to up your fresh fruit and vegetable intake. We suggest leafy greens like kale, chard, endive, and spinach, which are particularly good for cleansing, and adding extras like chia and/or flax seeds for fiber and protein.

Supp it Up
Supplements are a great way to make sure you’re getting the recommended levels of crucial vitamins and minerals. And some, in particular, are great for helping along that refresh of your post-winter mental state.

Work Out
If you haven’t been reminded in a while, working out can do wonders for both your body and your mood. “When we exercise, endorphins release in our body and have a ripple effect on everything we do. It’s one of the fastest ways to clear stress hormones out of our system that can cause health issues and be a barrier for proper cleansing. Talk a walk or go to the gym and aim for 30 minutes of cardio approximately five times per week.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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