10 Ways to Stay Healthy During Cold and Flu Season - American Medical Centers Киев

10 Ways to Stay Healthy During Cold and Flu Season

Getting flu vaccine is your best defense, but you may also use the following 10 tips to fight the flu this year:

  • wash your hands frequently, especially after blowing your nose, coughing, sneezing, being with ill people and especially before you eat;
  • avoid sharing objects;
  • avoid touching your nose, mouth and eyes;
  • get enough sleep and avoid getting “run down”;
  • reduce stress;
  • use tissues for coughs and sneezes and dispose of them immediately
    and appropriately;
  • eat right and get regular exercise;
  • avoid crowds and keep your distance from people whom you know are ill;
  • if you are sick, avoid contact with the frail, very young and elderly;
  • if you are sick, stay home from work or school.

Source of information: http://www.uwhealth.org/flu/10-ways-to-stay-healthy-during-cold-and-flu-season/10371

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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