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Infants Autism

Signs that your baby may have autism: (this list should not be considered a diagnosis, only used as a tool to start a conversation with your doctor who can then start a proper assessment process).

All About BORAGE

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

Plant source of gamma-linolenic acid (an Omega 6 fatty acid) and the seed oil is often marketed as a GLA supplement.
Source of B vitamins, beta-carotene, fiber, choline, and, trace minerals.
Borage seed oil is used for skin disorders including eczema (atopic dermatitis), seborrheic dermatitis, and neurodermatitis.
Borage is used for stimulating breast milk production; thus it can be used to relieve stress.

How to Have a Healthy Halloween

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! AMC  wishes you a happy, healthy, and safe Halloween!

Doctor Online

Introducing AMC’s 24/7 #Doctor_Online membership service, a direct physician to patient video consultation service designed for quick and easy access to an AMC GP, Family Physician, or Pediatrician via smartphone.

“Healthy Life” with AMC

The number of overweight people continues to grow. In certain countries over 30% of its population suffers from obesity and related disease. The largest risk factor is malnutrition, often due to an in-balance of poor eating habits and lack of physical activity. Being overweight is not just about how you look. Over time, it means that…

The Importance of Nutrition on our Mental Health

Mental health helps determine how we handle stress, relate to others, and make choices. Unfortunately, according to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the world. In addition to healthy guidelines, such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding…

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