You can have optimal heart health by just eating one gram of Caviar each day. These acids help to reduce blood clotting, protect the arteries from hardening, and can help reduce your chance of a heart attack, stroke, or a clogged artery.

While soy milk has traditionally been the most commonly used cow’s milk alternative, there are many options available. Use of tree nut milk, including almond and cashew milks, have become increasingly popular.

Taking care of yourself and doing what’s best for you is also best for your baby!

HPV infection is very common, but it usually doesn’t cause any signs or symptoms in either sex. Some types of HPV cause genital warts, however. Often, the body’s immune system eliminates the virus without treatment within about two years. But until the virus is gone, you can spread it to your sex partners.

Proponents of Cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance and energy levels.
But before you stand in a freezing chamber for a few minutes, you may want to know whether it really promotes health or is just another wellness trend. Here are some of the possible benefits that cold exposure therapy offers:

For a kid, winters are about playing in the snow, inside the house, and anywhere else they can! So here is a list of winter games you can play with the kids!

Rotavirus is a highly contagious virus that causes gastroenteritis. Its main symptoms are diarrhea and vomiting, sometimes causing severe dehydration. To help prevent the spread of rotavirus in the community, children with diarrhea and / or vomiting infection should be kept home from school or early childhood care services for 48 hours after the last episode of diarrhea or vomiting.

Dopamine is an important brain chemical that influences your mood and feelings of reward and motivation. It helps regulate body movements as well.
Dopamine levels are typically well regulated within the nervous system, but there are some things you can do to naturally increase levels:

Banning selling candy for fundraisers or at school events also forces people to stop and think about what they are doing—and how it might impact students. It makes a statement about how the school values student health—and helps create a school culture of healthy eating.

Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.