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9 Reasons To Add Beets To Your Life
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9 Reasons To Add Beets To Your Life

Turn Up the BEET! There are lots of ways you can enjoy beets and one of the ways is to add beets into your smoothies!  And if you don’t care for the taste of beets, no worries, you can totally mask it but soak in all the banger benefits!

Be Careful: Tick Season.
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Be Careful: Tick Season.

With onset of warm sunny days, along with a season of walks in parks and picnics in forests, the activity of ticks raises. The peak activity of ticks is usually registered in two periods: May-June and August-September. While the bite of these little creatures is not harmful itself, the danger is in ticks’ ability to transmit pathogens of viral and bacterial diseases.

How Smart Home Technology Can Help You Be Healthy
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How Smart Home Technology Can Help You Be Healthy

We are undoubtedly living in a new age of information where technology is becoming increasingly more central to our everyday lives. Connectivity is now integrated into all our interactions, transactions and into the urban fabric of our cities; using technology is now unavoidable to be a part of the modern world.

How your skin can show signs of ill health ?
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How your skin can show signs of ill health ?

You might not be overly keen on yoga and other “new age” ideas about our health. But according to Ayurveda, a system of medicine with historical roots in the Indian subcontinent, the way your body looks on the outside could be an excellent communicator for how your body is feeling on the inside.

5 Tips to Get Your Body Ready for Spring
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5 Tips to Get Your Body Ready for Spring

Get Outside. Lethargy is not a good look on anyone and the darker, colder months can leave us feeling a little hazy. Fortunately, the prescription for that is right outside our doors, literally. It will get your endorphins going and gradually get you back in the mood to get healthy.

THE 5 HEALTH BENEFITS OF CAVIAR
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THE 5 HEALTH BENEFITS OF CAVIAR

You can have optimal heart health by just eating one gram of Caviar each day. These acids help to reduce blood clotting, protect the arteries from hardening, and can help reduce your chance of a heart attack, stroke, or a clogged artery.

Cow’s Milk Alternatives
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Cow’s Milk Alternatives

While soy milk has traditionally been the most commonly used cow's milk alternative, there are many options available. Use of tree nut milk, including almond and cashew milks, have become increasingly popular.

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