Turn Up the BEET! There are lots of ways you can enjoy beets and one of the ways is to add beets into your smoothies!  And if you don’t care for the taste of beets, no worries, you can totally mask it but soak in all the banger benefits!

With onset of warm sunny days, along with a season of walks in parks and picnics in forests, the activity of ticks raises. The peak activity of ticks is usually registered in two periods: May-June and August-September. While the bite of these little creatures is not harmful itself, the danger is in ticks’ ability to transmit pathogens of viral and bacterial diseases.

We live today very much in a digital world and this brings us great convenience but also some hidden problems, and the same is very true of digital medicine. The electronic world has brought great benefits to the practice of medicine – we can easily access upto date guidelines and protocols through the web and share information easily across the world. In particular imaging – MRI’s, CT’s and normal x-rays are very much better and being electronic can easily be mailed to patients and other physicians.

We are undoubtedly living in a new age of information where technology is becoming increasingly more central to our everyday lives. Connectivity is now integrated into all our interactions, transactions and into the urban fabric of our cities; using technology is now unavoidable to be a part of the modern world.

You might not be overly keen on yoga and other “new age” ideas about our health. But according to Ayurveda, a system of medicine with historical roots in the Indian subcontinent, the way your body looks on the outside could be an excellent communicator for how your body is feeling on the inside.