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How your skin can show signs of ill health ?

You might not be overly keen on yoga and other “new age” ideas about our health. But according to Ayurveda, a system of medicine with historical roots in the Indian subcontinent, the way your body looks on the outside could be an excellent communicator for how your body is feeling on the inside.

5 Tips to Get Your Body Ready for Spring

Get Outside. Lethargy is not a good look on anyone and the darker, colder months can leave us feeling a little hazy. Fortunately, the prescription for that is right outside our doors, literally. It will get your endorphins going and gradually get you back in the mood to get healthy.


You can have optimal heart health by just eating one gram of Caviar each day. These acids help to reduce blood clotting, protect the arteries from hardening, and can help reduce your chance of a heart attack, stroke, or a clogged artery.

Cow’s Milk Alternatives

While soy milk has traditionally been the most commonly used cow’s milk alternative, there are many options available. Use of tree nut milk, including almond and cashew milks, have become increasingly popular.

HPV infection: A cause of Cancer in Men?

HPV infection is very common, but it usually doesn’t cause any signs or symptoms in either sex. Some types of HPV cause genital warts, however. Often, the body’s immune system eliminates the virus without treatment within about two years. But until the virus is gone, you can spread it to your sex partners.

Health Benefits of Cryotherapy

Proponents of Cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance and energy levels.
But before you stand in a freezing chamber for a few minutes, you may want to know whether it really promotes health or is just another wellness trend. Here are some of the possible benefits that cold exposure therapy offers:

Ukraine Rotavirus Outbreak

Rotavirus is a highly contagious virus that causes gastroenteritis. Its main symptoms are diarrhea and vomiting, sometimes causing severe dehydration. To help prevent the spread of rotavirus in the community, children with diarrhea and / or vomiting infection should be kept home from school or early childhood care services for 48 hours after the last episode of diarrhea or vomiting.

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